Find the Right Therapist for You in Chicago
Compassionate, Evidence-Based Care for Anxiety, Depression & Trauma
Together, we’ll help you find balance, confidence, and calm.
Does Any of This Sound Familiar?
✅ Struggling with constant worry, racing thoughts, or panic that feels hard to control?
✅ Feeling weighed down by depression, low motivation, or emotional exhaustion?
✅ Finding it difficult to focus or stay present after a painful experience or trauma?
✅ Feeling disconnected, overwhelmed, or unsure how to get back to feeling like yourself?
✅ Searching for a therapist who truly understands and can help you move forward?
About Our Practice
At Tides Mental Health, we’re dedicated to helping individuals navigate life’s challenges through a supportive and holistic care model. Whether you’re dealing with anxiety, depression, or trauma, our team of licensed therapists is here to help you find clarity, connection, and healing.
Our therapists provide individual talk therapy grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). We believe in treating the whole person — mind and body — and helping you discover practical strategies to create lasting change.
We Can Help You With:
Anxiety & Stress: Learn tools to calm your mind, manage overwhelm, and feel more grounded.
Depression: Build resilience and rediscover joy, purpose, and self-compassion.
Trauma Recovery: Process painful experiences safely and begin to heal from the inside out.
Life Transitions: Adjust to changes with support and develop confidence in your next steps.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (872) 295-7057 to get started:
Our Therapeutic Approaches
We use evidence-based methods to help you make meaningful progress toward emotional balance and wellbeing:
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
Cognitive Behavioral Therapy (CBT):
Identify and reframe unhelpful thoughts and behaviors to improve daily functioning.
Dialectical Behavior Therapy (DBT):
Build emotional regulation, mindfulness, and interpersonal skills.
Individual Talk Therapy:
Explore your experiences in a supportive space designed to foster growth and healing.
How We Deliver Therapy:
In-Person Sessions: Visit us at 3000 N Halsted Suite 803, Chicago, IL 60657.
Online Therapy: Convenient virtual sessions available across the Chicago area.
FAQs
How can therapy help me?
Therapy provides a safe space to explore your emotions, understand your patterns, and develop tools to manage anxiety, depression, or trauma more effectively.
Do I really need therapy?
Even strong, capable people need support sometimes. Therapy helps you uncover patterns, manage stress better, and approach life’s challenges with new clarity.
What concerns do you help with?
We help clients with anxiety, depression, trauma, stress, and life transitions through evidence-based and compassionate care.
What can I expect from my first session?
Your first session focuses on getting to know you, understanding your goals, and developing a personalized plan with your therapist.
Do you accept insurance?
Yes. Tides Mental Health accepts BCBS PPO, Aetna, Cigna, and United Healthcare. We also offer private pay options.
Is online therapy as effective as in-person sessions?
Yes. Online therapy offers the same level of care and confidentiality as in-person sessions, with the flexibility to meet from the comfort of your home.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Discover Your Safe Harbour At Tides Mental Health
Embark on your transformative journey to healing and growth. No matter your past or struggles, our compassionate team is here to support you. Discover balance and embrace life’s ebbs and flows with us. Let’s ride these tides together – take the first step toward empowerment today!
Reach Out Today
Tides Mental Health
In-Person in Chicago & Virtual Sessions Across the City
Supporting Adults Through Holistic, Evidence-Based Care
Get Matched with a Therapist Today
