Evidence-Based Therapy for Anxiety, Trauma & Depression in Chicago
Find the Right Therapist for You in Chicago
Accepted Insurances: BCBS PPO, Aetna, Cigna, and United Healthcare.
We are not in-network with Medicaid.
Does Any of This Sound Familiar?
✅ Struggling with constant worry, racing thoughts, or panic that feels hard to control?
✅ Feeling weighed down by depression, low motivation, or emotional exhaustion?
✅ Looking for a trauma-informed therapist who understands your experiences?
✅ Searching for anxiety management therapy that actually helps you regain control?
✅ Feeling disconnected, overwhelmed, or unsure how to get back to feeling like yourself?
✅ Searching for a therapist who truly understands and can help you move forward?
About Our Practice
At Tides Mental Health, we’re dedicated to helping individuals navigate life’s challenges through a supportive and holistic care model. Whether you’re dealing with anxiety, depression, or trauma, our team of licensed therapists is here to help you find clarity, connection, and healing.
Our team includes licensed therapists and clinical professionals experienced in helping adults manage anxiety, depression, trauma, and stress. Many clients come to us searching for a therapist near them in Chicago who provides practical tools and compassionate support. Whether you’re looking for help managing anxiety symptoms or processing past trauma through EMDR therapy, we’ll match you with a therapist who fits your needs.
We Can Help You With:
Anxiety & Stress Management: Learn effective anxiety management strategies and regain control over racing thoughts and worry.
Depression & Emotional Burnout: Build resilience, reconnect with motivation, and improve emotional wellbeing.
Trauma Recovery & EMDR Therapy: Work with trauma-informed therapists to process difficult experiences and reduce emotional triggers.
Life Transitions & Personal Growth: Navigate changes, uncertainty, and major life events with support.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (872) 295-7057 to get started:
Our Therapeutic Approaches
Our therapists use evidence-based treatments widely recommended for anxiety, depression, and trauma recovery.
Cognitive Behavioral Therapy (CBT):
Identify and reframe unhelpful thoughts and behaviors to improve daily functioning.
Dialectical Behavior Therapy (DBT):
Build emotional regulation, mindfulness, and interpersonal skills.
Eye Movement Desensitization and Reprocessing (EMDR):
A proven therapy for trauma and PTSD that helps reprocess distressing memories and reduce emotional triggers.
Individual Talk Therapy:
Explore your experiences in a supportive space designed to foster growth and healing.
How We Deliver Therapy:
In-Person Sessions: Visit us at 3000 N Halsted Suite 803, Chicago, IL 60657.
Online Therapy: Convenient virtual sessions available across the Chicago area.
Meet Our Team
Melissa Aparicio, LCPC
Johnathan Moore, ALMFT
Chloe Coulstock, LPC, NCC
Gina Alexandres, LSW
Dr. Reginald Richardson, PhD, LCSW
Grace Rhee, LSW
Joshua Chin Lee, QMHP
Erin Luquette, MA, QMHP
What Our Clients Are Saying
The team at Tides is amazing! If you're struggling with anxiety or depression and you're located in Chicago, I highly recommend that you reach out! They use powerful, evidence-based therapies to help you move beyond what is holding you back to live a life with more ease and freedom.
I have had a lovely experience with this company. They are welcoming, receptive, flexible, and compassionate. My therapist is excellent! I look forward to seeing Grace each session. Thank you Tides!
FAQs
How can therapy help me?
Therapy provides a safe space to explore your emotions, understand your patterns, and develop tools to manage anxiety, depression, or trauma more effectively.
Do I really need therapy?
Even strong, capable people need support sometimes. Therapy helps you uncover patterns, manage stress better, and approach life’s challenges with new clarity.
What concerns do you help with?
We help clients with anxiety, depression, trauma, stress, and life transitions through evidence-based and compassionate care.
Do you offer group therapy?
At this time we primarily offer individual therapy sessions. During your consultation we can discuss the best treatment options for your needs.
What can I expect from my first session?
Your first session focuses on getting to know you, understanding your goals, and developing a personalized plan with your therapist.
Do you accept insurance?
Yes. Tides Mental Health accepts many major insurance plans, including BCBS PPO, Aetna, Cigna, and United Healthcare.
Please note that we are not in-network with Medicaid. Private pay options are also available.
Is online therapy as effective as in-person sessions?
Yes. Online therapy offers the same level of care and confidentiality as in-person sessions, with the flexibility to meet from the comfort of your home.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Discover Your Safe Harbour At Tides Mental Health
Embark on your transformative journey to healing and growth. No matter your past or struggles, our compassionate team is here to support you. Discover balance and embrace life’s ebbs and flows with us. Let’s ride these tides together – take the first step toward empowerment today!
Reach Out Today
Tides Mental Health
In-Person in Chicago & Virtual Sessions Across the City
Supporting Adults Through Holistic, Evidence-Based Care
Get Matched with a Therapist Today
